Flow & Flourish in France
A Retreat of Pilates, Wellness and Beauty in the French Countryside
May 1-8, 2027
Optional Paris Extension: May 8–11, 2027
with Karen Score & Meghan Del Prete
Join us for an unforgettable week in the heart of Provence, where the rolling hills, lavender fields, and charming stone villages create the perfect backdrop for rest, renewal, and inspiration.
We’ll be staying in a stunning private villa perched in the hills of the Luberon near the village of Gordes, with sweeping views of the valley and one of France’s most picturesque villages. Gordes is the jewel in Provence’s crown and is considered to be the most beautiful village in the world (seriously, it won the prize!).
Each morning will begin with energizing Pilates sessions led by Meghan Del Prete, designed to strengthen, balance, and center the body. Daily nutrition classes will complement the movement practice, offering fresh insights and practical tools for cultivating lasting wellness.
Throughout the week, you’ll savor delicious, healthy meals prepared by our private chef, highlighting the flavors of Provence with locally sourced ingredients. Our itinerary will also include excursions to nearby historic towns and cultural sites, where you’ll discover the art, history, and charm that make this region so enchanting. Of course, there will be ample time to simply relax— whether by the pool, in the gardens, or while exploring the villa’s tranquil surroundings.
For those who wish to extend the adventure, we invite you to join us in Paris from May 8 - 11th, where we’ll continue the journey with art, culture, and the timeless romance of the City of Light.
This retreat is an invitation to nourish your body, uplift your spirit, and connect deeply—with yourself, with others, and with the beauty of France.
To Register:
*All retreats are for ages 18+ unless otherwise specified.
Trip Details:
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Accommodations: 7 nights/8 days in a beautiful private villa near Gordes (Provence), with stunning valley and village views
Daily Pilates: Morning classes led by Meghan Del Prete (all levels welcome and always optional)
Nutrition Programming: Wellness-focused talks/workshops aligned with the retreat theme
Chef-Prepared Meals that are fresh, healthy, and locally sourced from seasonal ingredients:
Daily breakfast at the villa
Daily dinner at the villa (themed Provençal menus as well as international menus)
Lunch or dinner or full-day excursion to Cassis
Curated Excursions:
Village Exploration Day — The Luberon Valley is famous for its hilltop villages, beautiful landscapes and bustling markets. Our first stop will be in Lourmarin where we will have plenty of time to explore the lively market, walk the picturesque streets and visit a nearby Renaissance Chateau. We continue on to Bonnieux for one of the most spectacular panoramic views of the Luberon Valley. Next up is Menerbes, one of the most iconic hilltop villages in the region and then on to Lacoste, offering sweeping valley views and dominated by the ruins of Castle Marquis de Sade. Roussillon, famous for its ochre cliffs and colorful red and orange facades will be our last stop of the day. This will be a favorite as you’ll feel like you’re walking through a painting!
A Day Along the Mediterranean in Cassis — One of the highlights of our week in Provence is a full-day excursion to the charming seaside village of Cassis, nestled along the sparkling Mediterranean coast. After our morning Pilates session and a quick breakfast, we'll head out early for our journey through the beautiful Provençal countryside to this picturesque fishing village known for its colorful harbor, waterfront cafés, and relaxed coastal atmosphere. Upon arrival, you'll have time to stroll the harbor, browse local boutiques, enjoy a leisurely coffee, or simply soak in the beauty of the Mediterranean. We will gather for lunch at a local seaside restaurant where fresh seafood, regional specialties, and stunning views set the stage for an unforgettable afternoon. Following lunch, we'll embark on a private boat excursion to explore the breathtaking Calanques—dramatic limestone cliffs and hidden turquoise coves that make this stretch of coastline one of the most spectacular natural landscapes in all of France. The crystal-clear waters, soaring rock formations, and peaceful beauty of the Mediterranean create a truly magical experience.
Retreat Rhythm & Amenities: Free time to enjoy the private pool and gardens, journaling, rest and relaxation, connection, and heart-opening conversation with new friends
Dedicated Support: Pre-trip guidance, support, care and assistance from Karen & Meghan from the moment you register
All Ground Transportation: A dedicated, professional driver/vehicle for all excursions and airport transfers
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Airfare to/from France
Travel insurance (strongly recommended)
Personal expenses (shopping, souvenirs, snacks, café stops, etc.)
Gratuities for driver/guide/chef (at your discretion unless otherwise noted)
Optional activities not listed in the retreat schedule
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Airfare to/from France
Travel Insurance (strongly recommended)
Personal expenses (shopping, souvenirs, snacks, café stops, etc.)
Gratuities for driver/guide/chef (at your discretion unless otherwise noted)
Optional activities not listed in the retreat schedule
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Wellness Retreat in Provence (May 1-8)
The total cost, excluding airfare to/from France, is $6,495 per person (shared accommodations)*
There is a $200 Early Bird discount if paid in full by January 15, 2027.
A $750 nonrefundable deposit is required to reserve your space. The last day to register is March 31, 2027.
The trip is strictly limited to 12 participants. All participants are required to purchase a Travel Insurance Policy for their own protection in case an unexpected reason for cancelation should occur. Please be sure to read our Refund & Cancellation Policy.
*There are very limited single accommodations — please contact us for cost.
Optional Add-On: Paris (May 8-11)The cost for shared accommodations is $2,100 per person
(contact us for cost of single accommodations)
FULL TRIP COST: Provence & Paris (May 1-11)Total Cost with Early Bird Discount is $8,395 per person (shared accommodations)
Total Cost if NOT paid in full by January 15th is $8,595 per person (shared accommodations)
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For questions or more information regarding the retreat, contact Karen:
E: karen@graceinnaturetravel.com
P: 518-312-7337
Discover More:
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For nearly two decades, Meghan Del Prete has been helping people move better, feel stronger, and live healthier through the art and science of Pilates. A Romana’s Pilates Certified Instructor since 2005, Meghan founded Reform. A True Pilates Studio in Saratoga Springs, NY, where she built a thriving community and mentored a team of instructors who shared her passion for the method’s transformative power.
Her teaching journey has taken her from Skidmore College’s Dance Department to working with collegiate athletes, and in 2012 she became a Romana’s Pilates Level 4 Teacher Trainer, guiding the next generation of instructors with her signature mix of precision, encouragement, and joy.
Beyond the studio, Meghan is an Integrative Nutrition Health Coach, lifelong vegetarian, and inspired plant-based cook. She loves showing people how vibrant, delicious, and energizing healthy food can be—and she’ll be bringing that same zest for wellness to our week together in Provence.
With a lifelong background in dance and a heart for helping women transform their lives through movement, Meghan brings both artistry and deep expertise to every class. Her Pilates sessions are designed to help you feel your best—balanced, strong, and connected to your body—so you can savor every moment of this magical retreat.
This May in the South of France, Meghan can’t wait to share her warmth, knowledge, and passion for movement with you. Whether we’re in the studio, strolling through sun-drenched markets, or enjoying a glass of wine as the Provençal sunset paints the hills, you’ll feel supported, inspired, and deeply cared for.
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Our week in Provence will be about more than beautiful views, flowing Pilates, and exploring charming villages—it’s also an opportunity to nourish yourself from the inside out.
Romana’s Pilates Master Instructor and Integrative Nutrition Health Coach, Meghan Del Prete will be offering optional workshops designed to inspire a healthier, more joyful way of living— without rigid rules or one-size-fits-all advice.
Integrative Nutrition embraces the idea that we are all bio-individual—what works for one person may not work for another. Meghan’s approach blends delicious food inspiration with the “primary foods” of life: joy, relationships, creativity, career, physical activity, home environment, and more.
During the week, you might:
Discover the Power of Greens – Learn why adding more leafy greens is one of the easiest, most impactful steps toward better health (and enjoy them beautifully prepared by our chef).
Explore “Primary Foods” – Through guided conversation and journaling, reflect on all the elements that feed your well-being beyond what’s on your plate.
Try the Breakfast Experiment – Have fun sampling different breakfast styles and noticing how they affect your energy, focus, and mood throughout the day.
Cook Together in Provence – Step into the kitchen with Meghan and our private chef for a hands-on cooking experience, highlighting fresh, seasonal French ingredients.
These sessions are flexible, fun, and entirely optional—woven into our retreat so you can take what inspires you and leave the rest. You’ll return home not only refreshed, but also with new insights and easy, delicious ways to keep feeling your best.
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“I can’t say enough about my travels with Grace in Nature. Karen Score is the epitome of grace while attending to every last detail of the entire trip, beginning to end. After extensive research and knowledge from previous travel, Karen plans for a trip full of fun, education and relaxation. On top of all that her trips are very affordable, especially considering the high end accommodations I’ve enjoyed. Don’t think twice, book the very next trip offered by Grace in Nature.”
— Extremely satisfied traveler, Carol Glansberg
“Don’t think about it. Just do it! Karen plans every detail from seamless transfers, top notch accommodations, wonderful meals and incredible excursions. You will not have to think or worry about any aspect of your trip. My experience far exceeded my expectations. Plenty of time to explore on your own or rest. Many activities and excursions offered but no pressure to participate. Just kindness, support and understanding every step of the way. Beautiful, intelligent yoga classes offered by Gina. You will feel encouraged, rested and refreshed. I can not recommend more highly. After traveling with Karen and Gina, it is the only way I ever want to travel.”
— Michelle Pollard